Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D W B O A S C Z Y Y F T T V K
A W J K T G Y U F R K B Q R N
D Q D F M T S S O U R U H H H
G Y G S R N F A F V C P K D E
M C R T A G F E W W R N R R V
R E T A W M F A R O N N B N V
B Y B F T D W S T B M B Y C E
O A Y G R E N E J E F T O B P
G C C A L C I U M S O I S W L
E R Q N E N I D E I P N A A P
G P F A S U M H C T N J F H P
C S Y E V A D Q Q Y D X S Y V
D M Z M E G L P O N O B C O R
N B I I Z T I T F E C I B B W
V Z U A W S X Z U L E M C G U
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