Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I B K W A C F S S X C A J L B
O P U F F G M X S J Z Q B Q K
J V B D G F Q M B R C Y H Q U
Q E Z P Q R V L S P I P D Y Q
Y A J D R C F W D H H G R V W
M V O O E O U E R X G A L D Y
Q F G B O D T E P B T A E U R
C X Z E F W T E N E R G Y T E
I Y Y S C A L C I U M H L N Z
B Q D I W N T D L N U A J S G
U D X T A A I S A S S A S O U
S V N Y R E U I N S V M F C W
J A F C M M I Z G D C X T Z D
U F L H L I B D J Q B S M H K
B T M O O A D K W D Y O L E N
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