Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X R Z Y F Y G Y N N N A U C J
T T F X L F T R U V W L C C V
Z O S H P U K V B A M H Z U U
E M H D B Q R Z O J S P J N I
C P T Q E P P F L L R U J O Z
A U R Y T I S E B O C L X B C
Q I O D H F M T T D T K O U S
L H M J F D U E N E R G Y A N
Q Y I E L Q I Q F G G T M G F
D L W Q A N C E V P M W G X X
M S T F S N L W T U T K E Y V
R Y X A S T A F A A P I V A Z
L X L B R T C T B R R M J H Q
W T I A E U H D F Y M Y B E X
R X A R Z E I Z Y Q F E M D D
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