Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M P T Z O T V E Q A J E R X L
N S T S G W Z T M I X Q L N L
H B T V Q N L F E M I M O P L
E R I L P A O Q H E R D E O W
D M H N S U Y R M A R S B D V
P W M O A N T D W N T P V Z G
C R B P M U I C L A C K V Z Z
L C B E N E S E F C T Z E A O
B X C I T M E N T V P E W L E
E F A A Y P B E D O B B R T J
Q F R A M Y O R U B R I U K I
E Y Y W I L H G X M O P Z L D
D J O S F S K Y Y G R D Y Y X
A K X S S M M I D U N M J T B
O Y A J Q U Q E R Z O W V B E
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