Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M K Q O Y Y N K Q Q S Y B E Q
M U L H R W J J B Z W Z U O M
Z S F G Q R S Y G X O V S C J
K Y U I J H D G Q H S P U Y K
Q L A N Y D C R V T R Y C M U
A I M E A N A E N O D J M Z Z
Z W E W B F L N T B A H G G U
A T X F W L C E W E E R K U T
R Y R A T E I D A S H I E W T
S C T T U N U Y R I W Y A S B
P E P S S Z M F M T Q Z Y T S
R Z G X A Z A R M Y L J M L T
H Q M Z L J Y T U F V N I H X
M Q X S T P Q U D D R Q E J Y
N K P F T Z I R U M D B N E G
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