Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A Q P M L N M S Y M Q A W W T
B X R Y L L P T R W I P S M Y
K P Y L R F K A L M E B U L B
U N R E T A W K E A Z J U I D
D S J D H T T A Z N S M M L M
C U L G W S N E W N O J X C I
F P D U C A L C I U M C W S G
G U Y G R E N E F D H Z H L M
K N S R F J T M Y H F W Q U U
L Z J W Q O B E S I T Y A J I
G I H R R I G H G L M D B F U
D J U P G A Z Q K Q M V U J Z
J H I F K D P A M R N T O Q G
X Y G S W K S Z F J M Z P P U
B L M X O L S W I J P M Y M O
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