Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G Y N H D I F O K C G S C G D
G C B V T C Y A H Q F U P J O
D I Y F L P R F W C H M N D S
K L U A A Q A Z D Y P V I D Z
B X I I S T T Y M T Q H V W A
C F Q M S N E U E I T U N G F
Z U T E Z Z I Z V S Z K Q N A
A U T A N C D E N E N W O S X
B T V N L H N Q T B L X N P N
T C W A T E R A E O N U A Q K
B V C A R N D A W I R W U V H
O B F G R F U K L Z K P F O E
H T Y M U M N F X X G Y B S S
Q Y U E V J B A M P B H F F D
S Q I K V T U R O G R D N Z X
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