Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S A Q B G A V V J A L Q V R J
Y Y O B E S I T Y Y S O W H E
L B G M N W K Y M J N S E J Z
Z C O P E Z R G Y A F N N W N
C G L F R F B R R N A M L E O
U L J Z V O X E A T D M V B I
C K F T G X T N T Y M B U D Z
L B Q N N V H E E U T M A A T
O E R I Z E S I I Q L N W O L
X V E E B S O C D N A J O E H
X C S B T T L G Q C S W O B D
Q C A J G A N A E M I A O Q I
S U G W C F W A R M R Q D Y R
H S V F N B C U H G V F C K N
V P T F L M A J V P U H J D K
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