Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J A E Z A X X O C W C D J C H
A N X U A J A J B C I R A E N
N S R S B M L C F B U E N N Q
U D X R G I L X K K E P A S A
T G L R L M X K R O R I N N M
A X N Y T I S E B O O G O U E
T I D Y C Y M Q T Z L F S O T
T P M U B F U E N E R G Y B Y
J I F E Y D I E T A R Y H X W
M W B P A N C I S B Z I T H P
E T L A S N L W A R M U B O C
D T U C X F A T S G J U L N H
J O S F M T C J U N Y I T Y L
C I L S E M J K A T J E L E Y
W Y Y R Z Q X J G T U O W D O
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