Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E F R G K M K R K P O C E N V
G P B H H H H U N O N K T G O
A O K J C S K Y S N S T V O Y
Z G F P M M L G L M Y B F Y U
M C A P R K Q R G X O W R O Z
Y A A E R O T E U M O A D M C
B T G I J H T N M Y T S Z N U
Y P C N M K V E U E L Z O I F
Y M L G G E Y V I I A Y B R R
F O K M W S A D C N S J E Q V
F J G H B N C N L T S V S I I
O J C F M R A W A T E R I I C
V A R S A N S F C N M G T V C
X O A D C N C G K H O Z Y L T
B B I L B M V Q N N I F D P W
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