Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V Z G R I M Y I V G A W J H Y
C C F K J C Q Q P R A D I M Y
A X A A B A F Y I P F K T C H
M Y O I J B J G T C N P Z Q I
P W R D E A B R Z G R T J T O
S I G A B Z O E J O J O U P A
D A O T T S M N T B Z U U A F
T T M D N E U E L E B A B P A
N V L R D E I M F S F Y M T D
W G X A A N C D S I E I W I A
D P E M S W L T Q T G K D I K
A I M E A N A Q T Y O D C I B
V M K N W F C T B U D D X E N
T K R B K M R N E F V I H G W
L S H X P O V Q G R S F Y Z T
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