Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W A C Z L Q B W Z U J F R N V
N D R O M T V S G P D F S S J
X F R K E C L Y S C Y E M B Z
H H Y P F O J G R C P P B B R
G H T G R O F R C M K V J N W
T X I C U O Z E A Y Y Y C D Q
X U S E V L T N L N U E C A H
N W E Y W G F E C Z A R F O U
O M B Y R A T E I D J E R O M
Y G O E T D T G U N N O M G Y
H C U S W X M E M M S U H I C
W O K U D R F Z R R A O W V A
Q D V K K L Q B Z P L Y A A S
O W H S R F H B C G T F R Q Q
Q E U T F Z Z A R W B U M E Q
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