Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U I O R V Y Q N F C U F B R Y
C Z S X E K K H S O H Y P E D
I P N G R T C R K P R B E D V
Q W R H P F A T S A U E G B S
U B S T S N L W T U T E D Y Y
V Q C B A N C E A U F J F I Z
J I G E L H I A F R F I Y D I
O O M Y T D U E D B M Z S G O
E I L H I A M N T R F X R Z C
A Z I Y T I S E B O F Y B T D
E X N C F U R R C K R J E N V
I G U Q I P L G R R M P T N D
F F B D G V M Y K M J W H G N
S U Q Q A S P I F M O D N P W
Z M O P B I J R A J S U R L R
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