Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A F V O S K T L S S L J D S G
Z G V I W A Y U G R T M A G K
D T J N R F G Q U H E D L Z Q
Q P Y P E W N Q O Z B P R S B
A U G X C K D W M A R B G M Z
U S F Y T I S E B O O Z X F V
M P B Y M A C X T L C M B D V
D R Q I A U N E N E R G Y O F
J Y R A T E I D A F N N T G D
K T L D V N M C X T U W X J K
F S V J S L T L L W F S K K C
Y W E A I M E A N A A A R K I
E D L M Z S X Q T T C R H G Y
G T M M S G W S O E Q F M Q F
C J J P S M Y D U R Q G Z K V
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