Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G C T G X B U V V Q K Z D O M
Q I G O G S I O M K T W M T H
E X H U Y R S F N E L Z O J T
I C K F J Y K O N N A A C R S
A T R E S T M Y G K S I N X L
S P N L C I D U D N D M M P U
D M B C W S T Y I B O E R G W
B W N C E E T E E C J A A T T
P E K G Z B T N T Y L N W P I
G M N V S O Y E A O F A T S R
K D H G R V N R R Z T C C J S
T C Z P V G L G Y E Y Y N L D
B X X O J R N Y R N O J H O Z
F Z B I S Q E L J Q O B U H A
W I D O C U W Y Q O J W Y G P
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