Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M M N I H O K F A E F B C R V
E X T P R Y Q R P F M L Q M D
P P O A D C T I W J M H R H E
V F Y C Q M Y T S R K P W Q M
B E P Z R Z R T A Q R C J R L
B G Y R E T A W Y O Z D C Z U
M A T R V F T H T I N K X V C
Y P F C Y R E E N E R G Y O V
S T C B M U I C L A C I C A F
C Y I L H N D V A N D L A H B
Y F B S S M U G J A Y Y O M W
V V R A E F A Q C E C V K E O
S G L S W B T U Q M A T M H T
X T Z J N H O K T I O H X G K
Y E I M E U Z T Y A Q H J O X
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