Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D E V W W N Y U B K C H T G T
W K K J W Z A A U I E D B F G
R J U L Z B X Y W V K A T O T
P Q Z W O E X G O B G P L O E
R D U H D E A R J R R K H U L
Q H D Y T I S E B O S G H G B
V A V W M H A N T B J C B T F
X G A K H U J E W X Z I F E E
X Y R A T E I D W D P D R H U
E X H U P N D C U S V E Z O L
K T L A S T F Q L T T E F T V
J I H A I M E A N A C M K D E
Y L C V W M R A W F C J P O I
N C B Z C G N J W U S H G X H
P M D A T A C B C E E C C B G
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