Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V K U K U K H K C I Y K R J P
U H K I C K Q E E E R M E Q O
B V X D W V N I W V A E I M N
M B O Y A D U E O J G P E G U
M X C Q W A R M T E R G G K H
U S T A F B F J E O X A D Y H
A C T N L D Y G T B D B D G H
I E M A T C D E N E R G Y L Q
R E A E L N I R F S Y N H T R
U T T M A N E U G I F V H H U
F K B I S Q T V M T O K E U Y
F C R A P P A Q W Y U K P X L
O N Y X T T R Q S U P C C E L
V T C V Y S Y R R X A T A M Z
C R O U Y L C F Y M R Y Q H T
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