Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U O Q N I T H B Z J L J A F I
W H C S K M A O O G M F K H T
V U A U H V H Y L E K O L Q T
S S B P E D U G L H Y R R O F
D N F S R W I R L E Y Q V R V
B A R S R O B E S I T Y N N K
F Y X O L F T N M P Z Q P L H
L Y J H F L X E U C E I V K U
E R A Y R A T E I D P B I K V
A K D T V O Z I C N S B J X E
H I V P M R A W L T S A L T N
O J A I M E A N A V A R E Y Z
N Z K T P O E F C T Z C E R M
A L F L H G J N Z Z E J A Y X
N N O T N B K E F L Y R C E T
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