Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B M F Y B A S F W Z G F Z N E
C A B N I I S F Y H J A Z V C
W Q M A N C V Y U M J T A U G
P D X I X Z Y G P Q B P L Y O
E S M M M N R R K B R U G C J
J K R E S W A E L O Y U E V Z
T V A A A Q T N T B F S H U Z
K F W N F S E E E E K H K K E
W V C A L C I U M S J U M C W
D U T W T N D Q M I K R D T G
W S T V S E P O C T G T W Y Q
K S Z S A B R S M Y Y P H V T
M W L Q L T O T N J E J X E L
L V V I T U J B B O T G X W U
I L P Z F X W J M X V V R J N
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