Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B T E Y A C A V F E C T G A E
S W I R G S G V Q L K E O T W
E P Y C J U P O P A S J L W K
C M B G X Z J Q I P T P C I Z
Q Z N V R T Y M Q I R M U T U
Q F V R R E E Y X O F Z D Q G
S V G E T A N I T I V C B D S
Z T F T N D Z E C K Y I E C K
R C C A L C I U M T W R I N U
M R A W T N X E I A W N F X Q
H T L A S S B S T L X W V N U
P V O M J K E Q R A Y J I A M
E V Z I Z B K G X Z R A Y G O
R I N C O H M Y C L H Y V F L
V G O O O V T O Z J E F Y G S
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