Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J T O C Z K Q G J Q B G I R Z
X Z N G O J R G Q B W M F L U
Z B Y N T F M H Y X T D Z B U
R Y O G A E Y G Y V C P N P H
Q L R S R M H M X J R H X P G
D U T A K E R J T O Z G T Q A
Z S Y G T A N G T B W Q S X X
M Z T T W E X E O E W M E L S
Y D C A L C I U M S P Y W E O
K Y T N F N B D C I M P L X V
Q E T A S A L T A T D D Y M D
R Y I E K K L U U Y D W C Q H
G H Y M J J F F Q W O D V V A
H Y S I L B L Z C D D W T C K
D A O A H B V G N H D M G P S
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