Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K F I H K M I I X I M B N A H
M D L X K X Y T I S E B O H Y
G Z N M G Z T B Y B N K V W E
G H Z P U H V B L S R T C W H
W G L Y R K K Q V L T E C M V
J E L O R O C M R A W A T E R
X D W S A I T G T Z L N F G Y
J C Y G R E N E S C T A V Y Y
G T S Y R A T E I D L E M K W
J Q G Z A W E U F N A M L D M
N K Y G V N M J V B S I C F K
L Y G R A A S F J M D A O R Z
U R W N T C S M L C C H D Z C
P I L X Y R D Z A K K M I V I
J P O C A A O S M H M X H A M
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