Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F F B W L A Z P N L N Q H V J
R L G R R F I P K G X I T I S
O H O B E S I T Y J S Y O Q H
O R U P G U K U U L Z X F X E
L S D H R Z Y F C G I O E M X
O D J U V O J W A T E R C I F
S V G S D P T N L T E T L C H
N R C N B I A E C G S E W A W
X E B M H E N D I E T A R Y F
H H B O M E C B U N V J G B C
M L W I R P Y O M N S A L T C
I S A G R B H B O P H O O S S
A H Y A J X M W A R M N R K C
L L A P H L U S A W L A K K Y
Q X Q H O K W Q E T P A Z G A
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