Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X X Q M K C N S S V P H S K X
W J E W X V K L G E M X A N P
Q O B V T U D R C F D D E O U
D S G D X R E T A W A R M S S
N A K T A Y W T L N S Z G C Y
O I A H R N S T C N A A K Y D
N Y D Y R A T E I D M E L F K
F U E P V Z O E U B Q M M T O
X F F Q C N T N M F W P M I Z
K H V S N O B E S I T Y U C A
H F F H R C O R Y F L D W X D
Y W X P F K Y G S R B D F T B
Y R A Y U T Y Y F U C R I W G
M K S D E O C W F B M W B X J
X O K S J U O W G N H U Q X K
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