Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H Z I R M H G S U C Q K V S L
V N W A L N S Q M N T Z I L G
A F C U A S Z T C W L Q U Q K
Q V X Q A J T Y A N A E M I A
J V N N T I V T L F S R J D N
X N D Q W W E G C N L S M B B
F A T P N R P D I E T A R Y C
F J K N M Q D E U O Z L Y U O
J X M V I U T N M F T B N H G
C D J A I O B E S I T Y S P C
Y E S J R B K R T T I Q K T N
M K H P U Q K G V Z N R J F X
E C G N M S R Y C I Y V W A L
R E K T W A W Z E Q H S W K H
M X B I O O H G S L T T O U L
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