Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C E E Y B E O H K D F R Z C S
L W I M M W Q S Q M T H Q X N
F H C N B V Q L D Q T M N B N
A I Y D T R F Z K I W P U E T
A W D F I Q D A X F R H M W R
R M V Y T I S E B O U G T L J
B D R Z M L P Z T P J H Z H N
R U S A D U D E N E R G Y P W
Q Y Z A W C I Z F R S Z U Q Z
Z C N L V N E C W E J S L F U
S T L A S F T L L T X L D F C
A I M E A N A S T A F Q N U E
M C U M J H R C L W C E T O O
U M B S W B Y S Q J T T C V H
T J S X H D L J V M M X H G L
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