Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F P P F R C L R F P Z O T R O
F W O D Z V G U L G P G Y O N
B V H G H E A Q E T O D O O U
H M A F Q O W R V J E M A P K
J Q H I C L D F M B S B P S Z
M U C K M W T D U N A G T M D
E M O S K E K S I F L R P I W
O F B J M P A E C E T E J S M
E X N C D O T N L N T T T E B
G T O R M O Y E A X I A U E H
Q C E E R P B R C L F W R Y U
D C Q P Z T H G F N X A W Y R
V J C N L C Q Y L Y C R Z A C
O B E S I T Y M S F L M V R T
D G H E Y E H Q C D V S Q R I
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