Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R R E Q N I S K O L L Y K A F
K Y G L Z L F U G L S X M T Y
Q D E A X H X J X F W D L D T
Y H U N F J J B L Q Y A S C I
D S Y R H O Y V M X S K U L S
G E L W R Q D Q U N G R N K E
T K Z Y R A T E I D G R J Z B
C J Y G R E N E C B E G A S O
N T E J V O T F L T V L M A K
K D Z H X O I X A N A E M I A
S O P U R N F W C T P M R H P
P O A P S G A Y C K S I N S O
W S Q E F R G C O X F P N X G
B V S W M B T U T E W B M H B
N X E T Y F I H E B U L Y P H
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