Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B E U G O G I Q R P Z W B M Y
G S Q J Q Z Y S I O E U S V H
U G R K S M R O M Z U O B L W
D B S J P X A J R E F V H W A
T T L A S V T U A R O V X E F
V R M S H N E Q W F F J N N L
B L E N M U I C L A C M W O W
I W A Y Z M D E N T T Y Q J K
M L F F D P N A T S F E Y K Q
M J F Y S E E K C O F M R P M
N L S R R M T C B X R L M J T
X V Y G I C O Q U A O P O C D
B E Y A I S X Q Q I Z S G Y I
D S I C Y T I S E B O D P L V
F A I S W K U P P A G A I H A
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