Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X Z X C N W V I U W P O P R X
J O R T C J E R Y Y R G E T F
R L O B R V H N R X U S L O N
K Y V X X Y R Y A O T A L T U
G T S C B T M T T C S I L M E
O V R P D I H U E N Z M E I N
F Q U Q J S F G I K B E L N Z
Q X P A F E P E D C L A V D O
U I K X Q B T N O Z L N F O K
Z U O N B O D E R E T A W N S
X J H G R T Z R A G T A C L M
R C O P W M Y G G S R E O F O
W C D I S L Z Y L M G A J B L
S H O X T K Y G N G G D L T S
Q C X J X K D R T G H B R T L
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