Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
O X B Q B S G M J K K E M S W
M R I S Z N Y O C K A S W F Q
Y H K Y U B R U E W E G O H Q
S E T A D V A A O Y R Y Q J Y
C P Z I S I T D M T W F V Y I
W J P M A N E U V I N Q P F I
R J F E L D I Q A S V E E K L
C E B A T C D E P E R B G A C
F S T N L F T N T B K A B P O
O S T A F W G E Y O T Y G K F
J S C V W H E R G O R D M S X
M A I F B A R G V I J P B B H
O I H W S X R Y D K B P H G D
A Q S B F N P M B J J Y T M R
T G Q S K Z H Z C O K I U O I
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