Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M O U R L Y R H H S C W R E A
D T M N P J Z E G S B D W M I
H P L W E J G M T T C E R W X
V I C A I M E A N A J A J T C
Z M U Y S H N M L F W U N N N
O V J Z T N D C O Q I Q O Y H
I B S Y M U I Q P A Y B S Y G
G U E M P U E E N E R G Y D Y
M O T S M V T Q T H N J P J Q
Z Y W O I S A M Q O W U O L O
A D F R V T R K S U R O H C X
J L Y U L W Y L O U R P Z Y Q
A R F Q J V V Y N M N C R Y R
T N Q D Q J N E E C D U T U X
H I Q Y X H W J B W M V O A I
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