Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I B D B V S H V M V B N H R V
X Q L P F X X E U Q E S E J Q
V O Q F E N O Y A Z Y B I D J
B M Y P X H L G C D I H P D Q
H D J X R Q Z R N Z E Z I J Q
X Q I K H O B E S I T Y T B A
C Z Z Y T E T N M D O W U I M
K Q A K T D S E U D C G M D R
G J Y V E Q C V I V D E Y A B
G C R G C K S E C N A U P B I
X E U F M P T T L N S A L T G
D B X L L A U W A T E R L K Z
H O C U R W A T C F U D Y F W
F R G Y Y R M F W N J U Y R K
K P M K M N W L P R E L A F A
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