Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E I K B I R B I E W E O W N Z
C Q U B T C T F Z D M G L S U
Q M A W V U H Y H R M R A W H
Q U V P N K L G N F K E W Y K
C J K Y R M V R C N F T R D H
Y R X L Y O L E A S T A F H Y
A Q K H N P T N L Z T W V Z V
J O Q M U S A E C E D J A L G
F F B R T E J I I V O R T R S
K S N E M Q Z D U N U J Q Y M
W P S I S V G Z M G S K R H Y
A N A G B I C M V Z X A R K T
B F J V D G T C D Z S Y L W Y
O G S A E H L Y J F H R I T B
K V S H X V I E F Y W Z L P C
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