Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X R W Y T I S E B O M H Q M P
B Y X N R V E M K B L K Y L Z
X O C H G Y R K G M O L F N P
K P B W K A Y Y U C U P Q E X
J O C S W M I D D X R Q Y P H
G S T A F C V L U O Z N P Q R
N H T N L F Z B T I X A O O F
Y E U A Q C W E N E R G Y R H
R C M E L D I E T A R Y X T K
T R H M O N E U S G P F N E Y
T I E I S G D I M N C M E B C
Z W E A A F X U W Q A M W G H
Y E F J L C E K S T Y W A P S
K C Z S T T Y C K Y Z B X A Y
W K Y J G P F Z I H E J M D U
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