Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H F O R M Q H I E Z W J E S A
K O N Y S D G T Y E O Y I J C
L J V E R A F Y L E J T J J V
D E I E A A F G I A V I Z K D
G N P N J H T R M U S S U V D
X T C Y V C I E U N P E T Y J
Q A J Y T R J N I S H B H M Z
N Y M T Q B E E C D P O T O J
X R T L V U T T L F B T O O G
C I V U L O U R A N A E M I A
N G R B R E O T C W P A Z K U
R B S P A V S R A S I S H V A
C J V X X R M R A I D O L B O
I G R X Y V M I Q X A G C R Y
B V Z V G Y M R C C O R A Z R
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