Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P M L B X G H F W Q O C I V U
I D F J Q R P G J V R F D C Y
F C U Y H V O K C E S X J H U
V O X G I G Y H K Y T P I A H
J G X F Z H C S E C R Z E G T
Y B C V X B Z K W O F Q I Q D
T F L N I X M W T B D L O Y A
Y S C Y G O U E N E R G Y G N
E Y R A T E I D L S M U V Z Z
A U K D S N C A M I W X R G D
F T L A S T L W N T A M H T T
A I M E A N A R A Y A G K D V
G V Z H H T C F M R X H L Y D
K H Z P E L W U H V M J X B U
D Q T R L E E H L R R W H L X
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