Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P U G N J X G N T O D T E Y H
F C J G N V A E H X M M E Q R
P X F S U L M Y J R L U O L C
D O U P W R D G G T L H U Y V
M N Y A R E S R I V I N R X A
G N W J I O G E A Y N A P Y L
N Z O V G B T N M L T B M I F
Y O P X I E L E U E L H U T B
R Y U G P S G U I W R R L Q R
G X P P D I G D C N E A X A L
M H D J W T Z F L T S S G E D
I T W N H Y G E A N A E M I A
Y S U H M R A W C T X H W N O
E F H W N N S R S Z S Z I M U
M D M P F U T O K O A O X Z Y
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