Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
T Q Z X W E J Z E H U U Q A L
C Y S I G M R Y N L T S N Z H
M A M O R O O N E M L U F J H
T C Y U N Y R X Y O A A S G B
G F P I C T M L C X S I H D Y
I F B B V I I U D N K M M S Q
Y I K Y U S Q T I C F E R U F
T E Y G R E N E E C X A A Y T
V U P V L B T N T M L N W Z P
U B Z L B O T W A Y F A T S A
D W Q W R T E T R Z T O C G S
V A A P B P P J Y E E D W V K
F J P T C G F K R F Z W V V S
B O P Q T I B A I I I B H K S
I P H E N B M F M M K B A I K
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