Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J H T R H Z S O M O F T K V N
W C M A E I N H G K Y L K P Y
Z F V B E T C A K F F T F G I
Y U O C H F A T S Y N Q B Z G
Z W B P S N L W T T I D X O W
Y U H A A N C D R I A M S S W
E B L E V Z I X O S J A R K G
K T M Q S E U E N E R G Y H Q
O I F D T R M R T B S P A M S
A H O A T X J G Y O N E R V T
A P R L E N P N X A R Z S J U
T Y P I P L B M Y T A P L H D
M R A W O V U V W D N I Y I R
O Z H J P U F A G Q U G N C C
P N W Q U H C I B Z J Z O U R
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