Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E K S D M T R V V I I I V V B
D U L Y O U X S G T T T S D O
G V R T R W T Y C P L N P G C
L E H C A A O G A N A E M I A
N X W R F T T R L B S I P O Y
R Z M T J E O E C N U D W S B
E T J B T R C N I Q W N M V G
T U V A X U Y E U D E S Y O X
Y G V X S C T S M P H S K S I
R U V R G O B E S I T Y Y M X
B K U D R O U K E M U G P I C
S G Y P D P O Z A D I J U A W
R S Z P K T N F J I M P T L K
T G Q R R R Y F R Y P V R O F
Q K C Q I K S W B M G A P V R
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