Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V F E V V Z N S P U W Y A F S
T V U E D D Q E W Y W T B Y K
X I E P U O W Y V K K W C M K
Y Y R P V L N G E H T M X K J
J I W T R G X R T G I T J J P
V S J H S O B E S I T Y R V I
Z U J W M H T N F P M C N E I
E P F M M A O E C U J V V T M
S U T Y R A T E I D P J L W F
O Z J D A S J C T N L A I S F
V G O B W T L V X X S T D Y Q
H J Y U P A N A E M I A D A X
N K E O C F T U X U Z P U X V
V X H S U L N E X A B N H L S
I R A G D U S Z R S U V L P X
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