Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S Z Q F B X Q Y E Q U N W K T
G E Y Q I X L N V N K A F A O
S J R K U P R Y O L U E Q T L
C H H V S Q Y G Z R W P Q L V
H M A V P Z R R E E R C K C C
R E R U V W A E O O A X A J R
X K F A B S T N T B M K Q R S
U O F R W K E E G E M V J S N
A V C A L C I U M S M I Z Z P
W D T N T N D X Q I R U W D V
J E K A S S O E X T V S Q A F
R O V E A M N A B Y O I V K A
P B X M L E U P A I A M K S Z
M U O I T O T E U Z C E R R E
J P I A D Y F U X U Z V D B P
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