Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F K V X E F R L Q H C W G L N
H H T K I C Z E G S N J Z P M
U M F R U W M Q T T C S C L A
T N M A I M E A N A B Y W T E
N T L A S H P H L F W A R M G
E D P O K N D C V K I Z L E V
A M R T D D I E T A R Y A T P
L Y E R S U H E B E K T T E K
T J G R M Q I N T F D Q N L L
R C R Y T I S E B O B X Q E L
M Q L A I A B R O S R H I B N
L G N A E B T G H N Y P J G J
B T C H P Z V Y F P I N U H W
Q Q K X L T J K Z J K S G Z E
W J C A O T N S W M N Z Y X F
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