Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M K K Q H M M O F A J D J C Z
Q F X M B X A E C Q M S O V Z
J F B C N Z N Y Y X X K P R L
P M I W U Y Q G E U H P Z M T
X R V J Q V N R S L R N L H B
T O D Y T I S E B O W H Z H W
I U D D M X R N T H R D X P O
H D I C S U B E S U U Z N Q I
Y Y R A T E I D H R H L N O Q
R F A Q I N E C Z E C T M G M
E T L A S C I A L T F R C P W
S R L A I M E A N A A F N C H
Y H E U M B B Q T W C L T O R
U N G A D Q U S Q Q D D E L Y
Y B J D R Z P O D K N R A S W
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