Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
C T Z E H R O B E S I T Y L V
W D K Y Y E P Y R R R G V T J
J N R R R T Z C J X I W L C I
D F V J F A T S S Y W A C W S
G B M R A W T S G O S S B B H
X Y T Q P R S E W N I S J R D
U W N J C A L C I U M B H Y M
D M Y G R E N E E D N V W I E
Z X U O E Y T A G G W C I Y X
S H Z R U O R B E A E Y S G O
L H U F R Z U M U M F P O T Q
C E M P Q P Y S C L I T R V L
C F I T N V Z U F O A A Z I T
B B I J O R E I T Y H W T G N
C P U O A E E O T M W D X K G
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