Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A O A V T P N B I K L V I Q Z
L Z G Y T N W U L M E M W Z T
Y U G S W H R N B Q J T J G R
L Z N A M E Y I S R A P O O Q
B Q C I T J R Z Y X R B Z O R
E S T A F N A A J O Z O G C F
F L W N L B T O T B Y P M V V
R I A A J C E E N E R G Y T E
L V R E I J I A P S M G K G W
R N M M R N D U T I W J L Y D
D J B I S A L T M T O Q A C M
U R B A J G U X O Y V W G I C
R W Y N J Y D G S G E F Y Y A
P F Z M G A H L N R X B N H J
V T T K X A U O I X E B P M N
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