Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K J F G B D A I G O I H L Q Z
K C J L U S I H A L Z E B I J
X L T G K B Y Y C O U I Z U W
H T O P M T S G S X D J V V K
V P Y N R D X R V Z R V M N A
U D O S E O B E S I T Y R W K
K U Z L D R T N C C U W A U B
B V J L K X A E S D F S W G D
L V K R W I M U I C L A C S Y
O C B Y Y M X E Y N T N T R J
S F V A Z X T L Z E S A Z S A
L E G P A A L Z R A B E M Y Q
J P H C R L C S L N V M J W D
W B X Y G J W T U A S I T G T
O Z Q Z O E O N S Y H A R G Z
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