Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P H X P W Y W F E C P R F G J
V S J Y F H N L K M E O F V M
K J C H K F Q F C T V U R R O
D Z N R T B T W A N A E M I A
D N I P M R A W L T S A L T E
W G A F J Z C W C N S U D S Z
C R B Y R A T E I D T D Y O T
R D J H T D B E U Q L L U K X
A F Q Q O S T N M J V T S I O
X B P I L O B E S I T Y F S E
R A P F R E R R X F K E S J W
V O L P I A W G D Q F Y R O V
L E M U C S B Y Q V F A J N P
E E K B M G I T J R L J E I S
Z R U V O R L C V I D J K M J
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