Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y S K B R M T E D Y N T N P H
I R S D S K J S H W C R U V T
Y U K X P A X Q K M W N Y N A
W H R P N T I C Q Z C G E D X
B E C G R V R M Z Q R I J M B
U L N Q M O N I E E O R T G M
I T H M J B T H N A Q E S D L
R E F V M E L E D O N T F A K
Y S B D J S M U I C L A C X D
B K V J U I F D E N T W B T O
S X T Q V T O A T S S Q A L M
C O Y L H Y X V A V T A C R A
K E U O I K W R R A B E L T M
B E Q Y F N J H Y R I U S T Q
U P V V K Z X G P X P R K M N
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