Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I C W U M A G D A O B R L R W
M D P Q G I A V Y R E R M G A
S C R L P M Q Q R T H C R C R
W P X G X E S T A F S C Q L M
R W M C B A P W T Q S I D X Z
U O E D T N A L E N V A B X B
C D D S C A L C I U M C L Z S
A O Y G R E N E D G Z W I T N
G K O Z Q W T K Y D T K B W R
U K U J U O B E S I T Y J Q F
I G S V R D G O S Z Q X L S F
K J I P Z J C L C J P E Q K R
A F O W Y A I D Q J L V O B R
R C K N A B J H A P T N M H H
I C X Z F I S R V J G H F O V
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