Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U Z M I A K N J W L P A E V W
C E B Y G F X R P M W T S R N
J P Y Q R O B E S I T Y A J P
L Z D G B A C T H P K I Y R A
N F G D R R T E M N S A R I K
S W U A B E F E U N W A M K C
E N M Q E E N O I T W E L A U
Q U J H V B D E C D A B L T U
G W I N S T T F L N R R G O C
D Y B Q K O D W A T E R G F T
N T C J R V A L C T P G F A R
G L M P F R Y X I H S B M I Q
H A H G M Q N Z X E S M L J H
Y H T O J G Z Q D F N R L Q U
H Q C F C Y O T K R E S Y E H
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