Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P W H I U A J X W W S Y U V S
H V Y Z A E M U F K T G B X P
L O X N B Q A Y K F N U X Q F
W Z K M U K W G O R V P U D T
B S O K I N B R L Z R T T D I
R F F Y T I S E B O O I B Q D
U E Y N I S S N T Y K G H F S
W X T T F E D E O P G U R M I
L R C A L C I U M N Y H Q A N
B R T N W N E V U O C K K E Q
G S U A S Y T X E C X A D T Z
G D R E A L A P V P E S G X W
O M Y M L F R D D S M S Z V P
B Z I I T W Y I O J O O M O E
X R F A P O R V T V V Q I N Q
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