Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y N S N Z G A V F U W M K Q A
J I M I L F N P I B J Y E B Q
V K S Z J S D O B D E N G K R
W A R Z Q K S W O Y V H I C K
W T L A S K M Z E T V B U Z J
E B L C G N U I Q I K T J P L
S Y R A T E I D K S L R G Z J
V D O J J X C E N E R G Y F H
V B U M R F L W T B Z H T T P
A I M E A N A I A O A S O V X
O P I Z L T C T Y R R X V Y S
C Z G T E R Q G S H M P U G T
B G H R U C L J Q P M M S K S
T T U B J U E D W Q J J F Q Y
U Q O J P T L R M T X Q E K C
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