Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D S Z N I Q A J Y Y H X J J G
F V O L J G U H S Z G I D X Q
L R B U Y Q V Y U D L P J F I
L X S N D X U G P N E P C V K
Y O K S Y V N R Q M R K K K Y
O A G Y T I S E B O N U Q Q G
Y J M I M B F N T V H I S X G
N T D U C U D E O Y G Y K S P
M P L Q U T I M R V V G F E M
M R B A R N E C C T D I M E X
W Y Y J S X T U L W A R M W U
A I M E A N A S T A F P T F F
R E S W Y U R T M T C I E S T
E M Y H G U Y O T E D K W K P
B O M U K P F I J R C L E S P
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