Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A H X Y F X W A L B Y Z H H Z
F M L G R S W Y Q T N V O T X
U B E Q C A B U R S Q N L H W
K F E Q Y O A Z K C N A C G A
K O Y U E M R N M F S B M I X
O N W V Z N H J U N D R M C M
Y C K Y R A T E I D A E E T M
J O Y G R E N E C W A T E R X
M F F L W S T Y L N F Y V Q N
I R Q V B O S T A F T B Z D W
K U F G R V I J C I O J J N H
K B A P N Y O P S I E F O T M
Q U K P S H Z E P O O L E E H
X N V F I C B Q H E U X F S K
L T A F H O G K W Q S W O S U
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